If you suffer from sleepless nights, then finding the best CBD for insomnia could be just the thing that you need.
Cannabidiol (CBD) works with your body’s natural endocannabinoid system to help regulate various key systems—in turn providing you with both mental and physical benefits.
Here’s what we know about CBD for sleep, including answers to some common questions that you might have.
CBD for Insomnia: How it Works
CBD won’t put you to sleep in the way that a sleeping pill would. What it may do, however, is help promote bodily responses that make sleep more peaceful—and more likely to occur.
Some of the ways CBD is believed to deliver these benefits include:
- Assisting with stress and anxiety relief
- Inducing feelings of calm and relaxation
- Soothing pain
- Combatting daytime fatigue
How Much CBD for Insomnia?
Just as important as knowing how CBD might be able to help curb your insomnia, is knowing how you should consume it.
When you’re getting started with a new CBD routine, we believe less is more when it comes to your initial dosage. It’s a lot better to start low and work your way up from there as needed than to start with a lot and try to work backwards. In studies of CBD and sleep, researchers have given participants 25mg, which was often enough to be beneficial.
Keep in mind that you likely won’t experience an immediate impact. Although CBD does offer some benefits right away, treating something like insomnia and its underlying causes can take time, and for most people, the CBD needs to build up in their system over time. So, don’t be discouraged if you don’t fall asleep right after taking CBD. Instead, simply make it part of your nightly bedtime routine and soon enough you will hopefully start to find it easier to get quality rest.
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