CBD, which stands for cannabidiol, is a broad-spectrum compound that’s cultivated from the industrial hemp plant. Unlike its related cousin THC, CBD doesn’t have any psychoactive properties—meaning it won’t make you feel “high.” But it does still interact with the body in unique ways to promote changes in how you feel.
In a report published in Neurotherapeutics, researchers from the New York University School of Medicine looked at existing studies to help determine the potential of CBD for treating anxiety related disorders. They found that “preclinical evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder” and that evidence from human studies further supports the claim.
In a 2019 Harris Poll survey, 50% of respondents said they use CBD for reasons that include seeking stress and anxiety relief. When combined with the clinical data, it becomes clear that CBD is becoming widely recognized for its abilities to help individuals deal with the stress and anxiety in their lives, and that it is rapidly becoming a go-to means of finding safe and natural mental wellness support.
It’s important to note that while we’re seeing a lot of preliminary evidence on the efficacy of CBD for stress and anxiety relief, clinical trials evaluating the proper use and dosage are still ongoing. Below, we’ll talk about the various types of CBD that might be beneficial for those seeking out CBD’s mental health benefits, all of which are a good starting point as you figure out what works best for you.
CBD For Stress and Anxiety Relief
CBD can help us find more balance in body, mind, and spirit. Here are several ways to achieve this:
Topical CBD: Apply topical CBD like salves, body butters, or lotions to key pressure points like wrists, feet.
Edible CBD: CBD edibles like gummies and chewing gum are easy to take on the go and are generally low-dosed so that you can take as needed.
CBD Softgels: CBD oil softgels dissolve fast to provide a quick dose of CBD to your system. Taste free and fuss free.
Stress—and stress relief—comes in many forms. If you haven’t tried CBD for stress and anxiety relief, then consider giving it a try and seeing if it benefits you.
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