Autumn-Cooking with Comfort

Autumn-Cooking with Comfort

Fall / Autumn brings us to celebrating the foods that create savor and spice. That’s because when we begin a new season, our bodies make a shift and we sometimes have to help them along a little bit. Hot foods and spices trigger the release of endorphins—the natural...
Summertime and Basil

Summertime and Basil

By: Debbie Maranville, Co -owner of Goods from the Garden and The Natural Healing Garden. It’s no surprise that basil is a summertime staple in our catering recipes—with a warm and spicy flavor, basil is an ideal pairing for sweet or mild recipes. Basil is a common...
Cauliflower-Jalapeno Muffins

Cauliflower-Jalapeno Muffins

2 cups riced cauliflower 2 tablespoons diced pickled jalapenos 2 eggs ¼ cup flour 2 tablespoons melted butter 1 teaspoon onion salt ½ teaspoon garlic powder ½ teaspoon baking powder ¼ teaspoon pepper ½ cup low fat cheddar cheese 1/3 cup low fat mozzarella Combine...
Today is a good day to have a good day!

Today is a good day to have a good day!

Written by Debbie Maranville, Co-owner of The Natural Healing Garden/ Goods from the Garden Catering & Events Today I am reminded to open my heart and let in the light.  During these uncertain times our community is doing so much to live differently.  We have been...
Recipe for Health and Wellness

Recipe for Health and Wellness

This skillet chicken is a quick delicious dinner with only 237 calories, 2 carbs, and 21 grams of protein. “Italian Skillet Chicken and Olives” 4 Chicken breast tenders 3 tablespoons olive oil ¾ cup plain bread crumbs 1 teaspoon dried basil ½ cup chicken broth 1 cup...