Autumn-Cooking with Comfort

Oct 2, 2020 | Recipes

Fall / Autumn brings us to celebrating the foods that create savor and spice. That’s because when we begin a new season, our bodies make a shift and we sometimes have to help them along a little bit. Hot foods and spices trigger the release of endorphins—the natural...

In the Kitchen with Kids, Building Healthy Habits that Last a Lifetime

Jun 29, 2020 | Health & Wellness, Recipes

Most of us are spending a lot more time at home these days, so why not use this opportunity to create great memories, strengthen family ties, and build life-long healthy habits in the kitchen with your kids? After all, kids love learning new skills, and teaching them...

Summertime and Basil

Jun 1, 2020 | Health & Wellness, Recipes

By: Debbie Maranville, Co -owner of Goods from the Garden and The Natural Healing Garden. It’s no surprise that basil is a summertime staple in our catering recipes—with a warm and spicy flavor, basil is an ideal pairing for sweet or mild recipes. Basil is a common...

Cauliflower-Jalapeno Muffins

May 5, 2020 | Recipes

2 cups riced cauliflower 2 tablespoons diced pickled jalapenos 2 eggs ¼ cup flour 2 tablespoons melted butter 1 teaspoon onion salt ½ teaspoon garlic powder ½ teaspoon baking powder ¼ teaspoon pepper ½ cup low fat cheddar cheese 1/3 cup low fat mozzarella Combine...

Today is a good day to have a good day!

Apr 2, 2020 | Health & Wellness, Recipes

Written by Debbie Maranville, Co-owner of The Natural Healing Garden/ Goods from the Garden Catering & Events Today I am reminded to open my heart and let in the light.  During these uncertain times our community is doing so much to live differently.  We have been...

Recipe for Health and Wellness

Apr 2, 2020 | Recipes

This skillet chicken is a quick delicious dinner with only 237 calories, 2 carbs, and 21 grams of protein. “Italian Skillet Chicken and Olives” 4 Chicken breast tenders 3 tablespoons olive oil ¾ cup plain bread crumbs 1 teaspoon dried basil ½ cup chicken broth 1 cup...