Focus on Fiber to Lower Breast Cancer Risk

Focus on Fiber to Lower Breast Cancer Risk

Bodyweight, physical activity, and alcohol intake are three important factors known to influence a woman’s risk of breast cancer. In fact, the American Cancer Society states that the following healthy habits may offer significant protection against the disease.  Be...
A Revolutionary Hip Replacement Surgery  

A Revolutionary Hip Replacement Surgery  

 Total hip replacement surgery was so revolutionary in the 1990s that it was coined “the surgery of the century.” Since then, this quality-of-life enhancing procedure has continued to advance. The most recent innovation? A minimally invasive procedure...
Safety, comfort, & freedom with lift chair

Safety, comfort, & freedom with lift chair

lift chairs come in many sizes, colors, and materials. They help you get out of a chair and sit back down with the simple push of a button. They are designed for people with mobility, strength, and balance issues, especially the elderly, disabled, or those recovering...
“Self -Care” and Food

“Self -Care” and Food

When you hear the term “self-care” what comes to mind? For many years I have thought that self -care involved getting a massage, receiving a luxurious facial, hiking in our beautiful forests, attending a fancy retreat, a relaxing bubble bath, reading a good book and...