A Joyful Cup

A Joyful Cup

Who doesn’t feel warm and peaceful while sipping a cup of steaming hot cocoa with marshmallows drizzled on top or a double espresso peppermint latte, extra froth with almond milk and a candy cane.  Smelling the sweet scent of an herbal tea with a drizzle of...
What is Yoga?

What is Yoga?

A better question may be what could a consistent yoga practice offer me? Gentle Yoga gives us the opportunity to create a strong mind-body connection through slow movements and diaphragmatic breathing. Learning to move and breathe with awareness helps to trigger the...
5 Steps to Prevent Diabetes

5 Steps to Prevent Diabetes

One of the best health strategies is to prevent illness before it happens, especially when it comes to type 2 diabetes. While our genetics are hard wired, there are steps you can take to reduce your risk for developing type 2 diabetes.  Before type 2 diabetes is...