by admin | Jul 11, 2020 | Health & Wellness
When they say everybody needs milk, they’re partly talking about vitamin D. According to science, this fat-soluble vitamin helps the body absorb the calcium and phosphate it needs to build and preserve bone strength. But does science support a direct link between...
by admin | Jul 9, 2020 | Health & Wellness
What do you want from a fitness program? A healthy heart … an amazing core … some fun … and a routine that keeps you motivated? That’s a lot to expect from one fitness program. But it is possible, especially if you follow the advice of Jill Potter, RN, ACSM-CEP,...
by admin | Jul 7, 2020 | Health & Wellness
Recent studies show that the more actively involved a patient is in their own healthcare, the better the outcome. According to Jeannie Dew, Director of Surgical Services at Yavapai Regional Medical Center (YRMC), this active participation is vital when a patient is...
by admin | Jul 6, 2020 | Health & Wellness
Accurately diagnosing and tracking neuroendocrine tumors can be a challenge. That’s because neuroendocrine tumors grow in the cells that make hormones. They’re most often found in the pancreas or a gland in the abdomen. Neuroendocrine tumors may also grow in the...
by admin | Jun 29, 2020 | Health & Wellness, Recipes
Most of us are spending a lot more time at home these days, so why not use this opportunity to create great memories, strengthen family ties, and build life-long healthy habits in the kitchen with your kids? After all, kids love learning new skills, and teaching them...
by admin | Jun 29, 2020 | Upcoming Events
(June 16, 2020) Prescott, Arizona Free Garden Class offered every Saturday @ 9:30 am in the fresh air at Watters Garden Center, 1815 Iron Springs Road in Prescott. Also live-streamed at FB.com/WattersGardenCenter July 11 @ 9:30 am Plant Better Berries and...
by admin | Jun 29, 2020 | Health & Wellness
The new Complete Care Partners, a partnership between West Yavapai Guidance Clinic (WYGC) and Spectrum Healthcare Group (SHG), created to provide services for the new diversion program initiated through the Yavapai County Attorney’s Office, announced the hiring of two...
by admin | Jun 29, 2020 | Garden Tips
by Ken Lain, the mountain gardener Snippet: Why gardening is becoming more popular. Benefits of gardening. Why do farmers live longer? Importance of gardening as a hobby. Why is gardening good for your health? Could nurturing a green thumb help you live...
by admin | Jun 29, 2020 | CBD, Upcoming Events
Desert Flower CBD and Wellness Grand Re-opening July 1 – 11 You’re invited to join us for our grand re-opening celebration July 1st – 11th. But first, a sincere thank you to those of you who supported us with home delivery during the shutdown. We appreciate your...
by admin | Jun 8, 2020 | Health & Wellness
The COVID-19 outbreak may have kept us from the fitness center, but it doesn’t need to prevent us from getting our exercise. The workout you crushed at the gym can be modified for a home routine. If you didn’t exercise before, starting a program now can control your...
