Varicose and Spider Veins: More than Meets the Eye

Varicose and Spider Veins: More than Meets the Eye

Dr. Saina Attaran, is a cardiothoracic surgeon and vein specialist at the Vein Center at Dignity Health Yavapai Regional Medical Center. There’s more to spider veins and varicose veins than meets the eye, especially if your lower legs swell after a long day on your...
Breast Health Behaviors that Benefit All of You

Breast Health Behaviors that Benefit All of You

Have you embraced healthy habits to help prevent breast cancer? Those same behaviors also keep hearts strong, blood pressures in check, glucose levels in the healthy range, and more. “You’re a whole person, which means your body’s systems work together,” says...
Accomplished Pulmonologist Joins YRMG

Accomplished Pulmonologist Joins YRMG

Jacob Gelberg, MD, FRCPC, has joined Yavapai Regional Medical Group (YRMG) Pulmonology and Infectious Disease. An accomplished pulmonologist, Dr. Gelberg has extensive experience caring for people with conditions that affect the respiratory system—asthma, chronic...
Boosting Memory with Diet and Lifestyle

Boosting Memory with Diet and Lifestyle

By Rita Carey Rubin Not surprisingly, foods that contribute to good health and the prevention of diabetes, cancer and heart disease can also help keep your mind sharp and memories intact. A recent Dignity Health YRMC Your Healthy Kitchen...
5 Ways Houseplants Improve Your Mental Health

5 Ways Houseplants Improve Your Mental Health

Can indoor plants really improve your mental health? Plants and mental health research. Are plants therapeutic? Psychology of plants. Mood-boosting plants. Mental and emotional health benefits of indoor plants There is a good reason those fiddle leaf figs are flying...
How to Use Cannabis Oil

How to Use Cannabis Oil

ASK MA AT MJ CONSULITNG LLC YOUR MEDICAL MARIJUANA AND HEMP Q & A Happy New Year! I love the New Year as it gives us the opportunity to make choices to leave things behind to make way for the new! May you and yours be blessed in 2023. Question: How do you use...
History of the Broken Horn D Ranch

History of the Broken Horn D Ranch

The ranch started with 15 acres, purchased in 2002 which had a small house and raw land.  We purchased two additional adjacent parcels over the next several years while developing the operation. Barns, hay storage, fencing and corrals were built; junk hauled away,...
You could be sleeping better, here’s how!

You could be sleeping better, here’s how!

There is nothing more beneficial to your overall mental and physical well-being than a good night’s rest, which has led doctors and experts to ask: does CBD help you sleep? Between CBD and sleep, plenty of  anecdotal evidence and preliminary research suggest that CBD...