May 22, 2023 | Health & Wellness, Medical
If you’ve had surgery, you know how important rehabilitation is to recovery. Working with a physical therapist, occupational therapist and other rehabilitation specialists helps you regain your strength and returns you to your normal activities faster. Traditionally,...
May 19, 2023 | Health & Wellness, Medical
It wasn’t too many years ago that Lillian Swafford’s days began and ended with a hike of Thumb Butte in Prescott. “I was on the trail by six every morning and sometimes back before sunset to do it again,” Swafford says. “Even if it was snowing, I got my hike in.” ...
May 17, 2023 | Health & Wellness, Medical
Our health is measured by many numbers: cholesterol, blood sugar and body mass index are just a few. For most of us, the actual numbers aren’t as important as knowing our numbers are within a healthy range. The James Family Heart Center at Dignity Health Yavapai...
May 15, 2023 | Health & Wellness, Medical
Are you ready to make a difference and create a better world? The answer lies in serving your community! That’s right, by lending a helping hand to those in need, you can have a profound and lasting impact on the lives of others, while also enriching your own...
May 13, 2023 | Health & Wellness, Medical
When you’re recovering from a stroke, a hip or knee replacement, or the after-effects of Covid, you want to know the facility that’s helping you get stronger and healthier has the right mix of caring, professional staff and the tools to get you back on your feet...
May 10, 2023 | Health & Wellness
When working in the fitness industry, we often see and hear a lot about trending diets. There is always something new, “that works,” and that people really get into. And what we usually find is that these magic diets, promising pills and fasting plans, indeed, do...
May 8, 2023 | CBD, Upcoming Events
After a decade of serving our community, MJ Consulting LLC – Michelle and John are going to retire May 31, 2023. We will hold a liquidation sale on May 19-20, 10-6 pm and everything must go! It has been a blessing and pleasure to serve our community, thank you. ...
May 6, 2023 | Health & Wellness
It’s time for our Mesquite Honey, Arizona Pollen and our 5500 Ft. Tree Mix to help with those Spring allergies. I’ll Drink to That! As the weather warms up, we also need to keep ourselves hydrated! Just plain old water is one of the best things to drink when you need...
May 3, 2023 | Health & Wellness
It’s exciting getting our first glimpse of beautiful, warm outdoor weather! For many of us it lifts the spirit being in the sunshine and having longer days. Another side effect is wearing lighter clothing and motivating ourselves to be healthier and in better shape...
May 1, 2023 | Garden Tips
Lisa and I sat in our front courtyard, watching the antics of “our” hummingbirds. They were enjoying water from the fountains and sipping nectar from the 30+ pots of flowers. We enjoyed one unique, unexpected benefit: the birds are equally happy sharing...
