Is Vitamin D Good for Your Heart?

Is Vitamin D Good for Your Heart?

When they say everybody needs milk, they’re partly talking about vitamin D. According to science, this fat-soluble vitamin helps the body absorb the calcium and phosphate it needs to build and preserve bone strength. But does science support a direct link between...
You’re Best Fitness Program Ever

You’re Best Fitness Program Ever

What do you want from a fitness program? A healthy heart … an amazing core … some fun … and a routine that keeps you motivated? That’s a lot to expect from one fitness program. But it is possible, especially if you follow the advice of Jill Potter, RN, ACSM-CEP,...
Powerful PET Study Diagnoses Tumors at YRMC

Powerful PET Study Diagnoses Tumors at YRMC

Accurately diagnosing and tracking neuroendocrine tumors can be a challenge. That’s because neuroendocrine tumors grow in the cells that make hormones. They’re most often found in the pancreas or a gland in the abdomen. Neuroendocrine tumors may also grow in the...
It’s Scientific:  Gardening = Centenarians!

It’s Scientific: Gardening = Centenarians!

by Ken Lain, the mountain gardener   Snippet: Why gardening is becoming more popular. Benefits of gardening. Why do farmers live longer? Importance of gardening as a hobby. Why is gardening good for your health?   Could nurturing a green thumb help you live...
Desert Flower CBD and Wellness – Grand Re-Opening

Desert Flower CBD and Wellness – Grand Re-Opening

Desert Flower CBD and Wellness Grand Re-opening July 1 – 11 You’re invited to join us for our grand re-opening celebration July 1st – 11th.  But first, a sincere thank you to those of you who supported us with home delivery during the shutdown.  We appreciate your...
Working (Out) from Home

Working (Out) from Home

The COVID-19 outbreak may have kept us from the fitness center, but it doesn’t need to prevent us from getting our exercise. The workout you crushed at the gym can be modified for a home routine. If you didn’t exercise before, starting a program now can control your...