Are you at risk for lymphedema?

Are you at risk for lymphedema?

It wasn’t too many years ago that Lillian Swafford’s days began and ended with a hike of Thumb Butte in Prescott.   “I was on the trail by six every morning and sometimes back before sunset to do it again,” Swafford says. “Even if it was snowing, I got my hike in.”  ...
Do you understand your blood pressure numbers?

Do you understand your blood pressure numbers?

Our health is measured by many numbers: cholesterol, blood sugar and body mass index are just a few. For most of us, the actual numbers aren’t as important as knowing our numbers are within a healthy range.  The James Family Heart Center at Dignity Health Yavapai...
Food For Thought

Food For Thought

When working in the fitness industry, we often see and hear a lot about trending diets.  There is always something new, “that works,” and that people really get into.  And what we usually find is that these magic diets, promising pills and fasting plans, indeed, do...
ASK MA AT MJ CONSULTING LLC

ASK MA AT MJ CONSULTING LLC

After a decade of serving our community, MJ Consulting LLC – Michelle and John are going to retire May 31, 2023. We will hold a liquidation sale on May 19-20, 10-6 pm and everything must go! It has been a blessing and pleasure to serve our community, thank you. ...
Spring Allergies

Spring Allergies

It’s time for our Mesquite Honey, Arizona Pollen and our 5500 Ft. Tree Mix to help with those Spring allergies. I’ll Drink to That! As the weather warms up, we also need to keep ourselves hydrated! Just plain old water is one of the best things to drink when you need...
Springtime is for Sunshine & Cleansing

Springtime is for Sunshine & Cleansing

It’s exciting getting our first glimpse of beautiful, warm outdoor weather! For many of us it lifts the spirit being in the sunshine and having longer days. Another side effect is wearing lighter clothing and motivating ourselves to be healthier and in better shape...
Flowers that Attract More Hummingbirds

Flowers that Attract More Hummingbirds

Lisa and I sat in our front courtyard, watching the antics of “our” hummingbirds. They were enjoying water from the fountains and sipping nectar from the 30+ pots of flowers. We enjoyed one unique, unexpected benefit: the birds are equally happy sharing...