by Sarah Haynes | Feb 7, 2020 | Upcoming Events
Free Garden Class offered every Saturday from 9:30 to 10:30am at Watters Garden Center, 1815 Iron Springs Rd in Prescott February 8 @ 9:30am – Mountain Fruit Trees and the Heavy Harvest Learn the insider’s tips from the pros who know varieties, planting...
by Sarah Haynes | Feb 7, 2020 | Garden Tips
This is the ideal month to start a new wildflower garden in 2020. Few plants in the garden deliver a more natural appearance than wildflowers. Although true success with wildflowers is dependent upon timing, adhere to these simple tips, tricks, and techniques, and...
by Sarah Haynes | Feb 7, 2020 | Health & Wellness
Increased shortness of breath, lack of energy and bouts of dizziness shouldn’t be written off to aging, according to experts at the James Family Heart Center at Yavapai Regional Medical Center (YRMC). In recognition of American Heart Month in February and Heart Valve...
by Sarah Haynes | Feb 7, 2020 | Health & Wellness
If you are one of the millions of people in this country who struggle with chronic pain, you know firsthand how it can hinder your quality of life. You may have explored just about everything in an attempt to cope with your pain—injections, medications, chiropractic...
by Sarah Haynes | Feb 6, 2020 | Health & Wellness
There are more than 34 million family caregivers in the United States, according to the AARP. People who take on the role of caregiver for a sick or elderly relative do so out of feelings of love or loyalty. But before you start this difficult job, you need to know...
by Sarah Haynes | Feb 6, 2020 | Upcoming Events
PRESCOTT, AZ., January 8, 2020 – Spectrum Healthcare is pleased to announce the opening of its new location at 990 Willow Creek Road in Prescott. The new facility will offer a full range of behavioral health services beginning on February 17, 2020. “Prescott...
by Sarah Haynes | Feb 6, 2020 | CBD
I’m sure you’ve heard one or two people say, “Hemp CBD doesn’t work for me.” While it’s benefits are widely accepted, it isn’t a miracle solution. Like many other medications, it won’t always be effective for every user. Some of the reasons are listed below: ...
by Sarah Haynes | Feb 1, 2020 | Recipes
Turkey Taco Lettuce Wraps These wraps are a quick, delicious lunch or dinner. They are low in calories and carbs. Enjoy! Romaine Lettuce leaves 1 pound ground turkey 1 small onion (Chopped) 2 cloves garlic (minced) 1 teaspoon salt 2 tablespoons chili powder 1 cup...
by Sarah Haynes | Feb 1, 2020 | Health & Wellness
In 2018, the Centers for Disease Control (CDC) estimated that 50 million Americans have chronic pain. Of these, 20 million have pain severe enough to limit life and work activities. Pain becomes a vicious cycle of decreased mobility, social limitations, depression,...
by Sarah Haynes | Feb 1, 2020 | Health & Wellness
Here are some great things that you can do at home if you begin to experience the symptoms of cold/flu. As many of you already know, we offer an alternative to the commercially manufactured flu shot. We have provided our “Natural Flu Shot” for the several years and...
