CPAP Machines

CPAP Machines

Hi folks! Ray from Happy Holistic Health! I have something new to pass along that customers are reporting a lot of success with. We’re finding more and more people are using CPAP machines to sleep at night. The CPAP‘s need to use water in them to keep a decent...
14 Ways To Lose Belly Fat

14 Ways To Lose Belly Fat

The benefits of losing belly fat go far beyond fitting in your high school jeans. Losing belly fat is important to your health. “We can’t precisely target where we lose every pound of weight, but it’s important to reduce visceral fat,” says psychologist and registered...
Could You Have Sleep Apnea Without Knowing It?

Could You Have Sleep Apnea Without Knowing It?

How often do you think about the quality of your breathing while you sleep? Probably never. But it might be time to give it some thought — particularly if you wake up feeling less than rejuvenated. Sleep apnea is a “grossly under-recognized” breathing condition that...
9 Signs You’re Dealing With a ‘Narcissist’

9 Signs You’re Dealing With a ‘Narcissist’

NPD is a cluster B personality disorder, alongside borderline (BPD), antisocial (ASPD) and histrionic personality disorders (HPD). The common thread uniting these conditions: Tendencies that lead to inappropriate ways of thinking, feeling and interacting with others....
Is It OK To Take Expired Medicine?

Is It OK To Take Expired Medicine?

What is a medication expiration date? The U.S. Food and Drug Administration (FDA) and the National Health Service (NHS) in England require medication companies to include an expiration date on their products. An expiration date means the company guarantees its safety...
Volunteering is Good for You

Volunteering is Good for You

Are you thinking about becoming a volunteer at Dignity Health Yavapai Regional Medical Center? Good for you. And we mean, literally, “Good for you.” Yavapai Regional volunteers are reaping benefits on many different levels. Here are just a few: Good for your social...
About Mental Illness

About Mental Illness

Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical...
The Most Fragrant Plants in the Garden

The Most Fragrant Plants in the Garden

Arizona is famous for outdoor activities. When all this activity brings the party to your deck, patio, or pool’s edge, the garden’s fragrance should lift the friends who gather. This is the perfect place to add sweetly scented plants for ambiance. Forget...
“How Healthy is Your Heart?”

“How Healthy is Your Heart?”

Do you have high blood pressure (hypertension)? There are two numbers involved in measuring blood pressure: systolic and diastolic. Systolic blood pressure measures the amount of force your blood exerts on the walls of your arteries while your heart is contracting...