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Keep your Immune System Strong and Functioning

Keep your Immune System Strong and Functioning

Dampendic, excuse me I mean pandemic!  Spending all this time with myself has been eye-opening. I like me okay, but I’m starting to bore myself. “We’ll get through this together” isn’t working for me.  I need more one-on-one people time to stimulate my brain. Besides,...

Dementia and Challenging Behaviors

Dementia and Challenging Behaviors

If you’re caring for a loved one who is living with Alzheimer’s disease or another form of dementia, you may notice that they exhibit certain behaviors that can be particularly challenging for you as well as distressing for them. How can you best respond when your...

Summertime and Basil

Summertime and Basil

By: Debbie Maranville, Co -owner of Goods from the Garden and The Natural Healing Garden. It’s no surprise that basil is a summertime staple in our catering recipes—with a warm and spicy flavor, basil is an ideal pairing for sweet or mild recipes. Basil is a common...

4 Keys to a Healthy Immune System

4 Keys to a Healthy Immune System

A robust immune system is crucial for your health and a high quality of life. If there is anything these last few months have taught us, maintaining your health, and understanding how to improve it is vital. Living a lifestyle that supports our innate defense system...

The ABC’s of CBD

The ABC’s of CBD

CBD seems to be everywhere these days:  at the corner gas station, in grocery and retail stores, and all over the internet.  It’s become a multi-billion-dollar industry, reaching every area of the wellness market.  But what is CBD exactly? First, a little history. ...

House Hunting for Beginners

House Hunting for Beginners

Buying a new home can be ominous, especially if it’s your first time. Getting all the players in place and a little homework on your part, will make that experience enjoyable, and believe it or not, stress free. Here are a few ideas on achieving that. Understand that...

How to Boost Your Immune System with Food

How to Boost Your Immune System with Food

Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the amount of sugar you eat, and even the timing and pace of meals can boost...

Spectrum Healthcare Helping with mental health during COVID-19

Spectrum Healthcare Helping with mental health during COVID-19

Spectrum is a leading whole health provider in Prescott and Verde Valley for more than 65 years, offering integrated healthcare and outpatient counseling for families, couples and individuals. During these unusual times, their mental healthcare services have been a...

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