Recent Articles
Preparing for recovery before surgery: A new approach to surgery and healing
If you’ve had surgery, you know how important rehabilitation is to recovery. Working with a physical therapist, occupational therapist and other rehabilitation specialists helps you regain your strength and returns you to your normal activities faster. Traditionally,...
Are you at risk for lymphedema?
It wasn’t too many years ago that Lillian Swafford’s days began and ended with a hike of Thumb Butte in Prescott. “I was on the trail by six every morning and sometimes back before sunset to do it again,” Swafford says. “Even if it was snowing, I got my hike in.” ...
Do you understand your blood pressure numbers?
Our health is measured by many numbers: cholesterol, blood sugar and body mass index are just a few. For most of us, the actual numbers aren’t as important as knowing our numbers are within a healthy range. The James Family Heart Center at Dignity Health Yavapai...
The Importance of Serving Your Community: A Call to Action!
Are you ready to make a difference and create a better world? The answer lies in serving your community! That's right, by lending a helping hand to those in need, you can have a profound and lasting impact on the lives of others, while also enriching your own life in...
Prescott Valley Good Samaritan Strengthens Our Community
When you’re recovering from a stroke, a hip or knee replacement, or the after-effects of Covid, you want to know the facility that’s helping you get stronger and healthier has the right mix of caring, professional staff and the tools to get you back on your feet...
Food For Thought
When working in the fitness industry, we often see and hear a lot about trending diets. There is always something new, “that works,” and that people really get into. And what we usually find is that these magic diets, promising pills and fasting plans, indeed, do...
ASK MA AT MJ CONSULTING LLC
After a decade of serving our community, MJ Consulting LLC - Michelle and John are going to retire May 31, 2023. We will hold a liquidation sale on May 19-20, 10-6 pm and everything must go! It has been a blessing and pleasure to serve our community, thank you. As a...
Spring Allergies
It’s time for our Mesquite Honey, Arizona Pollen and our 5500 Ft. Tree Mix to help with those Spring allergies. I’ll Drink to That! As the weather warms up, we also need to keep ourselves hydrated! Just plain old water is one of the best things to drink when you need...
Springtime is for Sunshine & Cleansing
It’s exciting getting our first glimpse of beautiful, warm outdoor weather! For many of us it lifts the spirit being in the sunshine and having longer days. Another side effect is wearing lighter clothing and motivating ourselves to be healthier and in better shape...