Recent Articles

Your socks may be doing more than keeping you comfortable when you’re active, they could be signaling you have a health problem. “If you pull your socks off at the end of the day and see depression lines on your legs, that’s an indication of edema,” said Anil Kumar,...

If you’re experiencing back pain, you’re certainly not alone. Ranging in severity from a muscle ache to a shooting pain radiating down the leg, back pain is one of the most common reasons that people visit their healthcare provider. A study conducted by the Georgetown...

There has been much in the media lately about plant based “meat”, technically known as meat analogue.  While at first glance, this may seem like a nice alternative for vegetarians, let’s take a closer look at how this product is produced. Soy protein isolates and...

Sleep is a complex neurological phenomenon.  We are evolutionarily equipped to have circadian rhythms which regulate our sleep and wakefulness and are tied to daylight and our eating patterns, among other things. When there is over-stimulation in the brain, the...

By Debbie Maranville, Co-owner of Goods from the Garden, Catering & Events and The Natural Healing Garden   Culinary Delight: Noun - Definition- Any food dish that is simply delicious. As a young girl in the 70’s, I have so many wonderful food memories and...

We’re about a third of the way into the new year and what better time to reassess your goals for the new year. One of the best ways to refocus your goals is by creating a vision board or dream board! What is a vision board you might ask? It is a visualization...

We know that many families struggle with senior care decisions. For nearly 100 years, the Good Samaritan Society has helped families navigate these changes. Our team at Good Samaritan Society – Legacy Home Care is ready to answer questions about your home care...

A cancer diagnosis is hard, no matter the kind, no matter the stage. If you are diagnosed with prostate cancer, at least know this: It grows more slowly than most other cancers. And it is usually caught early. Meaning the cancer cells probably haven’t spread beyond...

Local Healthcare Heroes Speak Candidly About COVID-19 Healthcare heroes from Dignity Health, Yavapai Regional Medical Center and Dignity Health, Yavapai Regional Medical Group are sharing their thoughts about caring for our community during COVID-19 via a new video...