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Free Garden Class offered every Saturday

Free Garden Class offered every Saturday

Free Garden Class offered every Saturday from 9:30 to 10:30am at Watters Garden Center, 1815 Iron Springs Rd in Prescott     February 8 @ 9:30am - Mountain Fruit Trees and the Heavy Harvest  Learn the insider’s tips from the pros who know varieties, planting...

The Best Month to Plant Wildflowers

The Best Month to Plant Wildflowers

This is the ideal month to start a new wildflower garden in 2020. Few plants in the garden deliver a more natural appearance than wildflowers.  Although true success with wildflowers is dependent upon timing, adhere to these simple tips, tricks, and techniques, and...

Don’t Ignore these Symptoms of Heart Valve Disease

Don’t Ignore these Symptoms of Heart Valve Disease

Increased shortness of breath, lack of energy and bouts of dizziness shouldn’t be written off to aging, according to experts at the James Family Heart Center at Yavapai Regional Medical Center (YRMC). In recognition of American Heart Month in February and Heart Valve...

Don’t Let Chronic Pain Define You

Don’t Let Chronic Pain Define You

If you are one of the millions of people in this country who struggle with chronic pain, you know firsthand how it can hinder your quality of life. You may have explored just about everything in an attempt to cope with your pain—injections, medications, chiropractic...

What You Need to Know Before You Become a Caregiver 

What You Need to Know Before You Become a Caregiver 

There are more than 34 million family caregivers in the United States, according to the AARP. People who take on the role of caregiver for a sick or elderly relative do so out of feelings of love or loyalty. But before you start this difficult job, you need to know...

Hemp CBD doesn’t work for me. 

Hemp CBD doesn’t work for me. 

I’m sure you’ve heard one or two people say, “Hemp CBD doesn’t work for me.” While it’s benefits are widely accepted, it isn’t a miracle solution. Like many other medications, it won’t always be effective for every user. Some of the reasons are listed below: ...

HEALTHY RECIPE FOR FEBRUARY

HEALTHY RECIPE FOR FEBRUARY

Turkey Taco Lettuce Wraps These wraps are a quick, delicious lunch or dinner. They are low in calories and carbs. Enjoy! Romaine Lettuce leaves 1 pound ground turkey 1 small onion (Chopped) 2 cloves garlic (minced) 1 teaspoon salt 2 tablespoons chili powder 1 cup...

The Cycle of Chronic Pain

The Cycle of Chronic Pain

In 2018, the Centers for Disease Control (CDC) estimated that 50 million Americans have chronic pain.  Of these, 20 million have pain severe enough to limit life and work activities.  Pain becomes a vicious cycle of decreased mobility, social limitations, depression,...

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