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How Exercise Protects Your Brain’s Health

How Exercise Protects Your Brain’s Health

What you might not realize is that with every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. Yes. That’s right. Moving your body can help your brain work better. (Does that blow your mind or what?!) “We know that...

How Your Gut Microbiome Impacts Your Health

How Your Gut Microbiome Impacts Your Health

What is the gut microbiome? You may think your gut microbiome is in your stomach, but it’s located in your large and small intestines. “It  contains all the microbes that reside within our intestinal tract,” says Dr. Cresci. “And those microbes are comprised of...

Heart-Healthy Foods To Add to Your Grocery List

Heart-Healthy Foods To Add to Your Grocery List

Keeping your arteries from getting gummed up starts with putting certain foods in your shopping cart. Here are dozens of targets for the next time you hit the grocery store. Fish Omega-3 fatty acids may not sound like something good for your ticker, but don’t be...

CBD for Athletes

CBD for Athletes

Athletes know muscle pain. From a high-performance professional to a weekend warrior—pushing your body beyond its comfort levels is almost certain to result in muscle inflammation, soreness, and even the occasional injury. In recent years, a new all-natural option for...

Organic Foods: Are They Better for You?

Organic Foods: Are They Better for You?

What does organic mean? Organic foods are foods that are grown and processed using government-regulated farming methods. Organic farming and foods use: No synthetic fertilizers or pesticides (with exceptions). No antibiotics or growth hormones for livestock. No...

CPAP Machines

CPAP Machines

Hi folks! Ray from Happy Holistic Health! I have something new to pass along that customers are reporting a lot of success with. We’re finding more and more people are using CPAP machines to sleep at night. The CPAP‘s need to use water in them to keep a decent...

14 Ways To Lose Belly Fat

14 Ways To Lose Belly Fat

The benefits of losing belly fat go far beyond fitting in your high school jeans. Losing belly fat is important to your health. “We can’t precisely target where we lose every pound of weight, but it’s important to reduce visceral fat,” says psychologist and registered...

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