Aging In Place: What To Know

Aging In Place: What To Know

Living at home: It’s a heartfelt desire shared by the majority of aging adults as they enter their twilight years. But that can slip out of reach as the wear and tear of life builds with every birthday. But there are simple ways to make “aging in place” workable for...
How To Shed 10 Pounds — For Good!

How To Shed 10 Pounds — For Good!

any of us come to stories like this thinking weight management is a numbers game. You count the calories that come in, cross your fingers, and hope they come out just as quickly. But in truth, weight management and weight loss are more effective and efficient when...
Can Certain Drinks Lower Your Blood Pressure?

Can Certain Drinks Lower Your Blood Pressure?

High blood pressure isn’t caused by ONE thing in your life. Typically, a multitude of factors — usually including diet, physical activity and genetics — combine in some way to push BP numbers into the danger zone. Adjusting what you eat and drink can help you...
How Taking CBD Oil for Osteoporosis May Help!

How Taking CBD Oil for Osteoporosis May Help!

As more studies come out revealing the potential positive health benefits of CBD, one of the most promising and surprising links is the use of CBD for osteoporosis. Osteoporosis is a skeletal disorder that affects over 50 million Americans and is characterized by a...
What Causes High Blood Pressure?

What Causes High Blood Pressure?

High blood pressure causes no signs or symptoms. That’s why healthcare providers call it a “silent killer.” You could have high blood pressure for years and not know it. In fact, the World Health Organization estimates that 46% of adults with hypertension don’t know...