January Recipe Healthy Turkey Stroganoff

January Recipe Healthy Turkey Stroganoff

Here’s a hearty dish for cool weather that’s easy to put together. The extra lean turkey breast provides protein. The mushrooms, onions and peas add vitamins and minerals. The whole-wheat noodles provide fiber. Guaranteed to please the whole family! Ingredients 4 cups...
Joint Replacements: An Answer to Aging Joints

Joint Replacements: An Answer to Aging Joints

Who says having arthritic joints means you have to stop being active? This doesn’t have to be the case! Even though arthritis is the leading cause of disability in the United States affecting more than half of all of those over age 60, today’s artificial joints are...
Top 10 Houseplants  for a Healthy Indoors

Top 10 Houseplants for a Healthy Indoors

Today’s ultra-efficient homes seal outside air from penetrating their interiors, thus recirculating inside air without added freshness. A three-month-old air filter cleans only so many particles before choking on its own dust. We won’t mention...