Jun 23, 2023 | Health & Wellness
What is all the fuss about grass fed beef anyway? And what’s the difference between grass fed and grass finished? Does all this matter? To clarify, let’s start with a few definitions. All cattle are grass fed, to a point! Once calves are weaned from mama, they are...
Jun 21, 2023 | Health & Wellness
You’ve most likely heard the term, but what is cold pressed-juice and is it better? It is juice that has been extracted from fruits and vegetables by using a hydraulic juice press machine. It applies an enormous amount of pressure to extract all of the juice from...
Jun 19, 2023 | Health & Wellness
Let’s talk about it. We need to talk about it. Mental health and its relation to exercise. Mental health and the way it has reared its ugly head over the past few years has not gone unnoticed by most of society I would venture to guess. I know it has been present in...
Jun 15, 2023 | Health & Wellness
Increasing fiber in meals and snacks can improve blood sugar control for people with diabetes. High-fiber diets also lower your risk of developing cardiovascular disease, colon cancer, and other chronic illness. During a recent Dignity Health YRMC Your Healthy...
