Living Well to Ease Chronic Pain

Living Well to Ease Chronic Pain

According to the Centers for Disease Control and Prevention, chronic pain is one of the most common reasons why adults seek medical care. Statistics estimate that around 20 percent of Americans suffer from chronic pain and another 8 percent have pain that...
DEXA: Preventing Broken Bones

DEXA: Preventing Broken Bones

JoAnn spends every weekend she can hiking. She’s trekked the Grand Canyon five times and explored hiking trails throughout Arizona. That’s why she was surprised when a bone density scan revealed she had osteoporosis, a condition that causes bone loss and can...
YRMC’s Your Healthy Kitchen

YRMC’s Your Healthy Kitchen

Hearty Greens with Avocado, Jicama, and Citrus-Cumin Vinaigrette  Makes 4 large salads  8 cups washed, dried and chopped greens including romaine lettuce, escarole, spinach, radicchio and/or arugula  2 medium navel oranges  ¼ of a medium jicama, peeled, about 1 cup  ½...