5 Steps to Prevent Diabetes

5 Steps to Prevent Diabetes

One of the best health strategies is to prevent illness before it happens, especially when it comes to type 2 diabetes. While our genetics are hard wired, there are steps you can take to reduce your risk for developing type 2 diabetes.  Before type 2 diabetes is...
Windsong Villas: Home for the Holidays

Windsong Villas: Home for the Holidays

Sometimes it’s the little things that make you feel at home.  Coffee with a friend.  An impromptu game of Rummikub with your neighbors.  Maybe it’s the smell of fresh cookies and apple cider in the activity room down the hall, or sharing a cup of coffee with a new...