More than What Meets the Plate

More than What Meets the Plate

What are your dinner plans for the week?  Check out the Dignity Health, Yavapai Regional Medical Center’s (YRMC) Your Healthy Kitchen blog for delicious, affordable and healthy recipes. But there’s more to the YRMC-sponsored, online cooking show than what you see on...
5 Habits for a Healthy Heart

5 Habits for a Healthy Heart

Ask Jill Potter, RN, the number one way to lower your risk for heart disease and she doesn’t hesitate before responding: “get up and get moving.”  Potter – who is certified as both an exercise physiologist and a cardiac rehabilitation professional – understands how...