May 11, 2020 | Uncategorized
Buying a new home can be ominous, especially if it’s your first time. Getting all the players in place and a little homework on your part, will make that experience enjoyable, and believe it or not, stress free. Here are a few ideas on achieving that. Understand that...
May 10, 2020 | Uncategorized
Supporting your immune system with nutrition doesn’t have to involve loading up on expensive foods and supplements. In fact, research shows that making simple changes in your food choices, the amount of sugar you eat, and even the timing and pace of meals can boost...
May 9, 2020 | Health & Wellness
Spectrum is a leading whole health provider in Prescott and Verde Valley for more than 65 years, offering integrated healthcare and outpatient counseling for families, couples and individuals. During these unusual times, their mental healthcare services have been a...
May 9, 2020 | Health & Wellness
As a sleep apnea specialist dedicated to helping people to be able to breathe better while they sleep, most would agree that we provide ‘essential service’ during this recent national crisis. Though dentists have been asked to close their offices except for only...
May 9, 2020 | Health & Wellness
In 1967, The Beatles sang, “All You Need Is Love.” According to the research of Dr. Tom Kitwood with Bradford University Dementia Group, they were partially right! Dr. Kitwood found that all of us, whether we are living with dementia or not, share six common...
