Top Fall Color Shrubs for Arizona Autumn

Top Fall Color Shrubs for Arizona Autumn

by Ken Lain, the mountain gardener Mountain landscapes are famous for their autumn colors.  This week’s column is merely a list of the best-colored plants you will find in our area that can be planted in your backyard. Of course, there are more choices,...
ANXIETY RELIEF IS AS CLOSE AS YOUR FINGERS

ANXIETY RELIEF IS AS CLOSE AS YOUR FINGERS

Can it be that simple? Yes! There are several different modalities that stress the importance of holding your fingers to relieve anxiety, depression, fear, anger, worry and more. Chi gong, and jin shin jyutsu are two of the most prominent methods. Most tell you to...

Your Medical Marijuana Q & A

Question: Are medical marijuana patient cards good for 2 years? Answer: Yes, if it is stated on the front of your patient identification card. Always go by the expiration date on the front of your patient card. Since 2011 the Arizona Department of Health Services has...
Why Does Breast Density Matter?

Why Does Breast Density Matter?

You’re dedicated to your monthly self-exams and you follow your healthcare provider’s recommendations for breast cancer screenings, given your age and family risk factors. But are you aware that it’s also important to know your breast density? It’s an important and...