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Yavapai Health And Wellness News is Yavapai County’s premier monthly directly delivered Health and Wellness publishing company. Our publication – The Yavapai Health and Wellness newspaper is distributed to over nearly 40,000 readers monthly.
Recent Articles
Oh, My Aging Feet: Five Common Foot Problems & How to Manage Them
From our first steps as a child, we depend on our feet to carry us through life. For the average lifetime, that’s an estimated 115,000 miles of walking—the equivalent of circling the globe four times on foot. “Our feet are extremely complex structures,” says Richard...
A Colorful Twist on the Standard Scrub
How we dress can say something about who we are. At Dignity Health Yavapai Regional Medical Center (YRMC) that’s especially true, thanks to the recent debut of color-coded scrubs and shirts. Dignity Health YRMC team members from the Clinical Laboratory, Imaging...
YRMC’s Your Healthy Kitchen | Olive Oil Poached Salmon with Garlic and Greens
Read our article about The Mediterranean Diet. Adapted from The Cook You Want to Be, by Andy Baraghani Serves 4 1 teaspoon saffron threads Sea salt 2 tablespoons warm water 2 bunches Swiss chard or other leafy greens ½ cup extra virgin olive oil 1 Meyer or small...
The Mediterranean Diet: Good for Your Heart and Good for Your Head
Read our Mediterranean Diet Recipe. Should you follow your heart or your head? When it comes to what you put on your plate, the answer is to follow the Mediterranean diet. Both your heart and your head will thank you. The James Family Heart Center at Dignity Health...
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