Yavapai Health & Wellness

Yavapai County’s Premier Health & Wellness Publication. 

Distributed to over nearly 40,000 readers monthly.

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Welcome to Yavapai Health & Wellness

Frontier Publishing is Yavapai County’s premier monthly directly delivered Health and Wellness publishing company. Our publication – The Yavapai Health and Wellness newspaper is distributed to over nearly 40,000 readers monthly.

Recent Articles

What Are Your Socks Telling You About Your Leg Health?

What Are Your Socks Telling You About Your Leg Health?

Your socks may be doing more than keeping you comfortable when you’re active, they could be signaling you have a health problem. “If you pull your socks off at the end of the day and see depression lines on your legs, that’s an indication of edema,” said Anil Kumar,...

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Minimally Invasive Choices for Back Pain Relief

Minimally Invasive Choices for Back Pain Relief

If you’re experiencing back pain, you’re certainly not alone. Ranging in severity from a muscle ache to a shooting pain radiating down the leg, back pain is one of the most common reasons that people visit their healthcare provider. A study conducted by the Georgetown...

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A Case for the Real Thing Part 1

A Case for the Real Thing Part 1

There has been much in the media lately about plant based “meat”, technically known as meat analogue.  While at first glance, this may seem like a nice alternative for vegetarians, let’s take a closer look at how this product is produced. Soy protein isolates and...

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The Cycle of Sleep

The Cycle of Sleep

Sleep is a complex neurological phenomenon.  We are evolutionarily equipped to have circadian rhythms which regulate our sleep and wakefulness and are tied to daylight and our eating patterns, among other things. When there is over-stimulation in the brain, the...

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